This Week We’re Talking About Nutrition and Energy While winter asks our bodies to slow down and hibernate, life keeps moving at full speed. The days are shorter, the air is colder, and many of us are carrying an undercurrent of stress from parenting,  the nonstop news cycle, political tension, and shared uncertainty. During times like these, tuning into your body becomes a grounding practice. If you’ve ever seen a chart of a woman’s hormone cycle, you know it moves and shift

This Week We’re Talking About Mindset There’s a quiet pressure that shows up every January… start over. Set goals. Get motivated. Become a better version of yourself. And honestly, that pressure feels especially disconnected right now. Even if you’re not actively watching the news, the weight of what’s happening in the world still reaches your body. The constant stream of loss, violence, injustice, and uncertainty takes a real toll on our nervous systems. Many of us are carry

This Week We’re Talking About Stress Reduction The start of a new year often arrives with a lot of noise. You’re probably wiped out from the travel and hustle and bustle and now you’ve got invitations to reset, overhaul, and push forward at full speed. And yet… it’s still winter. Take it easy, ladies. Bodies are naturally slower right now, more inward, more sensitive to stress. Winter is like the menstrual phase of the year.  When pressure meets an already full nervous system

There is a particular kind of grief that shows up during the holidays. Not loud. Not dramatic. It ’s quieter than that… and often harder to explain. It lives in the space between what is and what we hoped things might feel like by now.  It can surface while you’re surrounded by family and still feel alone.  When traditions no longer fit the life you’re living.  When you choose yourself and feel the distance that choice creates. For many women, this grief isn’t about one momen

This Week We’re Talking About Time Management  As the year winds down, many mothers feel the pressure to prepare for what’s next in 2026! new goals, new systems, a cleaner start in January. At the same time, we’re entering a two-week stretch where structure dissolves. School schedules pause. Drop-offs disappear. Children are home. Days feel longer and less predictable. It’s cold and we want to hibernate.  This is not a failure of time management. This is a seasonal transition

There is a particular kind of tired  that shows up around this time of year. December carries its own weight: extra decisions, emotional obligations, disrupted routines, and the quiet pressure to hold everything together while making it feel meaningful. And be snug as a bug in a rug!  If you are feeling more depleted than usual, it is not a personal shortcoming. It is often a sign that your body is being asked for more support during a season that quietly demands a lot. We ne

This Week We’re Talking About Mindset. We all know that feeling: the chest-tightening urge to do something when you finally sit down. This feeling is intensified right now. Why? Because if you’re a mama you're not just juggling a job and kids; you're expected to be a Holiday Magic Maker. This week, we're talking about the silent obstacle that trips up every overwhelmed working mom, especially during the holidays: Guilt. Mindset is More Than Eggnog and Cheer Your mindset is th

This Week We’re Talking About Stress Management We are busy, on the go, and absorbing lots of information daily. This is the modern life that many of us are living. We need the energy to keep up, and the boundaries and tools to not get overloaded, or when we do, to be able to come back to center. Today I want to talk about the relationship between our stress levels, our energy & digestion. First off I want to say that stress isn’t bad. It’s necessary to get us moving, but som

This Week We’re Talking About Time Management If you’re a mom, you’ve probably said “I don’t have time” about a hundred times this week already. I hear it from my clients constantly, and I’ve lived it myself. But here’s the truth that most women never say out loud: the problem is not time. The problem is the system we’re trying to survive in. We live in a culture where mothers are expected to do everything without the support our grandmothers and great-grandmothers had. No vi

This Week We’re Talking About Nutrition & Energy   Most women I work with are not confused about what’s healthy. They’re exhausted. They’re overwhelmed. They are running on cortisol and caffeine, skipping meals, eating scraps off their kid’s plates, or grabbing whatever is closest because they don’t have the bandwidth to think about food, let alone prepare anything. We are also surrounded by cheap, unhealthy food at every corner. And then... the crash comes. The brain fog. Th

This Week We’re Talking About Mindset 💭 Most women I know have a voice in their heads that never shuts up. It comments on everything. It criticizes. It compares. It tells us we are behind, not enough, not doing it right. That inner critic might sound familiar because it probably started as someone else’s voice. A parent. A teacher. An ex. A boss. A society that told you who you were allowed to be. Over time, we internalized those voices until they became our own. But that vo

This Week We Are Talking About Stress Management Modern motherhood can feel like being plugged into a socket that never switches off. Messages coming in. Notifications pinging. A never-ending stream of information, tiny protests & demands, and reminders. And at the same time, many women feel deeply alone. This strange mix of being always needed, digitally connected yet emotionally under-connected is one of the biggest stressors of our time. A full digital detox is not realist

This Week We’re Talking About Time Management Most of us are trying to balance too much: work, kids, meals, relationships, and all the invisible tasks that keep life running. By the end of the week, it can feel like everything’s scattered and you’re starting the next Monday already behind. A weekly reset ritual can change everything. A reset isn’t an overhaul. It’s about creating a rhythm that brings order, clarity, and a little breathing room back into your week. Why Weekly

This Week We’re Talking About Nutrition and Energy Have you ever seen a chart of a woman’s monthly hormone cycle? It looks like a rollercoaster, and for good reason. Our hormones rise and fall, our energy shifts, our cravings change, and that’s something to work with, not fight.  It gets even bumpier when life adds in pregnancy, postpartum recovery, birth control, stress, or the transition toward menopause. Many women have cycles that are irregular, unpredictable, or feel “of

This Week We’re Talking About Mindset If you’ve ever felt like you’re falling behind, on your health goals, your parenting, your work, or just life in general, you’re in good company. Most women I work with carry a quiet sense that they’re not doing enough. But this week, I want to remind you of something powerful: your mindset shapes how you experience your life, and small celebrations can completely shift your energy. Reframing the way you think about progress isn’t toxic p

This Week We’re Talking About Stress Reduction When stress builds up, it’s not just in your head. It shows up in your body: tight...

This Week We’re Talking About Time Management 🕤 Mornings set the tone for the whole day, and for many moms, they are the hardest part....

As women and mothers, our lives are full of cycles, monthly with our hormones, daily with our families, and yearly as we move through the...

This Week We’re Talking About Nutrition and Energy If you are getting a full night of sleep but still dragging yourself through the day,...

This Week We’re Talking About Mindset 💭 Mindset is not just about positive thinking. It is about the stories we have inherited, the...