Nutrition isn’t just a part of my career. For me, it’s survival, healing, and transformation. As a teenager, I was completely addicted to...

We are busy, on the go, and absorbing lots of information daily. This is the modern life that many of us are living. We need the energy...

Money. For most of us, even hearing the word brings up a wave of stress, avoidance, or a heavy pit in the stomach. And it’s no wonder,...

I hear this all the time from my clients: “I just don’t have the time.” It’s the number one complaint women bring to me, and honestly,...

The Afternoon Slump is Real If you’ve ever stood in the kitchen at 3 p.m., staring blankly into the fridge while running on fumes, you’re...

Are you cycle syncing? I hadn’t even heard of this until last year, and it’s brilliant as a tool to connect with our natural body...

The Reality of Waking Up Tired If you’re like so many women I know and work with, mornings aren’t soft or easeful. They start with the...

Loneliness was built into my being. I was a parentified child, and I had to grow up fast. So many of us carry this programming as the...

Do you have strong boundaries with tech? It’s so hard for many of us to unplug, but we ache to. Modern technology is amazing, and also...

How well do you know yourself and what your body needs? I enjoy summer and the heat, but I’m sensitive and run hot . Too much heat makes...

If you’ve ever found yourself reaching for a second coffee at 3 p.m., skipping meals (again), or crashing hard at the end of a long day,...

For the past two weeks, I’ve been doing something radically simple…but deeply healing.Morning walks and workouts at the local track and...

When I became newly separated it was like the floor fell away from me… and my identity as MOM was all that was there. I had lost myself...

For the past few weeks, I’ve noticed more bloating than usual. A feeling of puffiness. It’s been really hot and I’ve been enjoying more...

Did you know that your birth influences your life path? I was born straddling worlds, with my mother fighting for her life after I was...

You’re tired. Not just “need another cup of coffee” tired—but deeply, cellularly exhausted. Your brain feels foggy, your patience is...

You’re done. The kind of done that no nap or deep breath can fix. You’re staring into the fridge like it might cook for you. The thought...

You know that voice inside your head—the one that whispers “you’re too much” or “you should be farther along by now”? Yeah. That one. ...

You’re running on empty. Again. You skipped breakfast because the toddler spilled smoothie all over the floor. You grabbed a coffee and...

If you’ve been feeling burnt out, anxious, bloated, puffy, or just off, your hormones might be sending you a flare. As women—especially moms—our hormones take the brunt of stress, under-eating, skipping meals, late-night wine or chocolate sessions, and that second (okay, third) cup of coffee that replaces lunch.